ONLINE CLASS – SPIRIT SCHOOL COLLECTIVE
Free for Collective Members (Membership | $150/Month)
Tuesday, February 23
5:30pm PST / 8:30pm EST
This workshop is designed to guide participants in identifying and regulating their emotional and nervous system health, unlocking the key to lasting perspective shifts. As you regulate your internal state, your outlook naturally evolves, leading to greater clarity, awareness of your purpose, and alignment with your true path.
How does this transformation happen?
We get stuck in emotional patterns because our nervous system develops automatic states that pull us in and out of these patterns. These states, often learned early in life, shape how we react to the world. If you’ve ever questioned why you keep finding yourself in toxic relationships or environments, it may be because your perspective is being shaped and driven by an unresolved, reactive nervous system state.
When your nervous system is stuck in this reactive state, it filters your thoughts and emotions to prioritize protection. This limits your perspective and keeps you repeating the same patterns. However, when you regulate your nervous system, your state changes—and with it, your perspective. You start to see situations more clearly, recognize what’s no longer tolerable, and create new, healthier boundaries and behaviors.
This shift doesn’t happen overnight. But through nervous system regulation practices—like vagus nerve activation, grounding exercises, and mindful self-observation—you can break the cycle. As deeper states of safety are accessed, your nervous system begins to trust new experiences, opening the door to new insights and alignment with your true self.
In this workshop, you'll learn how to:
Recognize the nervous system states influencing your emotional patterns.
Understand how these patterns were formed and why they persist.
Use mind-body techniques to regulate your nervous system and access a deeper sense of safety.
Shift your perspective to align with healthier relationships, environments, and life choices.
Facilitator:
Will McDonald, PhD student in Mind-Body Medicine and leading expert in nervous system regulation, the Highly Sensitive Person, and emotional resilience.
Interested in this class? It is included as part of the Spirit School Collective monthly membership. Our membership, designed for developing and practicing lightworkers, includes live classes, Q&As, practice pairings, assessments, and more. Learn more about the Collective by clicking below.